- Retreat Overview
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- Retreat Includes
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- Daily Pranayama, Yoga Asana, Meditation and Yoga Philosophy classes. If you're a beginner, this retreat will help you to understand Yoga and get into Yogic life. If you're an intermediate practitioner, you can deepen your practice by attending this retreat. Manav Ji will take care of morning classes and Satish Ji will take care of evening classes.
- We will also incorporate Karma Yoga into our daily lives by volunteering in the Cow feeding activities run by Seva Karma Sukaushlam.
- Understand Bhakti Yoga through Bhajans and Satsangs.
- A workshop on Ayurveda and Ayurvedic Massage by Sachendra Ji
- Local sightseeing like visiting ganga beaches, evening ganga aarti, local cafes etc.
- Outdoor excursions like Kunjapuri Sunrise, Patna Waterfall, forest trek etc.
- Daily yogic and sattvic food provided by us will help your body to feel good.
![Manav Ji](https://yogmatra.com/wp-content/uploads/2021/10/manav-bio-231x300.jpeg)
![](https://yogmatra.com/wp-content/uploads/2021/05/satish-206x300.jpeg)
![Yogi Sach](https://yogmatra.com/wp-content/uploads/2021/10/IMG_20210503_093936_719-300x300.jpg)
Contact us at,
Sachendra : +91-9404721445 / +91-7876159186 Satish : +91 79834 27623 Manav : +919833699369 Email : [email protected]
Social media profiles :
Morning Classes By : [www.instagram.com/manav_yoga] Evening Classes By : [www.instagram.com/rishikeshyogsatyaschool] Retreat Coordinator : [www.instagram.com/YogMatra]
Retreat day wise schedule and itinerary :
07th November, Sunday :
-- Arrive at our Retreat Center. Settle down and get ready for Hawan ceremony in the evening.
06 PM : Opening ceremony and group introduction.
07:30 PM : Dinner
08th November, Monday :
07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
12:00 PM : We will go for the local sightseeing like visiting Ganga beaches, exploring around Laxman Jhula etc. Lunch will be done in some cafes or restaurant.
05:00 PM : Yoga and Meditation Class
07:30 PM : Yogic and Sattvic dinner
09 PM : Music and Masti
10 PM : Lights Off
09th November, Tuesday :
07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
12:00 PM : We will pay a visit to famous Beatles Aashram in Rajaji National Park. The forest ticket will be borne by the participant.
05:00 PM : Yoga and Meditation Class
07:30 PM : Yogic and Sattvic dinner
09:00 PM : Music and Masti
10:00 PM : Lights Off
10th November, Wednesday :
07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
12:00 PM : This will be your day, so after breakfast you're free to go anywhere you want.
04:00 PM : Cow feeding as part of Karma Yoga.
05:00 PM : Leave for sunset Ganga Aarti at Triveni Ghat or Parmarth Niketan followed by meditation near Ganga. After that we will go for dinner at either Rajasthani Restaurant or Tulsi Cafe.
10:00 PM : Lights Off
11th November, Thursday :
07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
12:00 PM : We will go for a scooter ride to nearby waterfall through small forest area.
06:30 PM : Meditation Class
07:30 PM : Yogic and Sattvic dinner
09:00 PM : Music and Masti
10:00 PM : Lights Off
12th November, Friday :
07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
05:00 PM : Yoga and Meditation Class
07:30 PM : Yogic and Sattvic dinner
09 PM : Music and Masti
10 PM : Lights Off
13th November, Saturday :
05:00 AM : Leave for Kunjapuri Sunrise. Pranayama practice at Kunjapuri Temple.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
05:00 PM : Yoga and Meditation Class
07:30 PM : Yogic and Sattvic dinner
09 PM : Music and Masti
10 PM : Lights Off
14th November, Sunday :
07:00 AM : Herbal Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice. 108 Surya Namaskars will be done.
09:00 AM : Traditional Indian Breakfast provided along with fruits.
10:00 PM : Closing Ceremony
11:00 AM : Checkout and end the retreat with beautiful smile and memories.
Retreat Price for 7Nights/8Days : 12,800
Note : The above price is for shared accommodation. However, if you want private accomodation then 5.5k INR extra needs to be paid.
Last date for booking : 30th October, 2020
How to book your seat?
You can book your seat by paying through google pay or UPI payment. If needed, bank details will also be provided.
Google Pay Number : 9404721445 (Sachendra Pal)
UPI ID : 9404721445@upi
Cancellation Policy :
• A reservation requires a deposit of minimum INR 5000.
• The deposit is fully refundable if the booking is cancelled before 20th October.
• The deposit is 50% refundable if the booking is cancelled from 21st October to 31st October.
• The complete amount should be paid latest by 05th November
• No refund will be done after 31st October.
Note : The schedule can be changed as per the weather conditions by the teachers. Also silence needs to be maintained during your stay.
• Yoga classes
• Meditation classes
• Walks into nature & Trek
• Relaxation techniques
• Buffet Breakfast & Dinner everyday
• Transport in and around Rishikesh
• 7 Nights / 8 Days accommodation in Rishikesh on twin sharing basis.
• Lunch on each day
• Pick-up and Drop from Airport/Railway station
• Room Service or extra eatables
• Any ticket to temple or monuments
• Any forest entry ticket
• Beverage
Yes, anyone can join this retreat even if they don't have any prior experience in Yoga.
You need to carry loose clothes in which you would feel comfortable to do Yoga. For outdoor activities, keep a hat or cap and sunscreen.
You can carry your own Yoga mat if you have.
In November Rishikesh starts to get colder, so carry your winter essentials.
From Airport you will get many cabs and from Railway station you'll get many auto rickshaws. If you want us to book transport for you then please let us know.
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